Another adorable small business
My diaper trial has arrived! Prepping diapers takes some time, but we have finally started using them and I must say cloth is adorable. Today was Baby Max’s first big poo in cloth and it didn’t leak one little bit (to all the childless yogis browsing by, sorry about the poo talk. One day you’ll find it fascinating too!). So far I’m loving the GroVia shell and liner system. Baby wears a thin, lined waterproof shell with thicker cotton liners that snap in. When it’s a little mess, mama can snap out liner and replace it, leaving the outer shell. Less laundry, and fewer diapers needed. So far, so good! I’ll let you know if we end up going with that system. In the meantime, we went to Philly the other day and stopped by Cloth on East Passyunk Avenue. It’s a cute little shop that sells cloth diapers (duh) and all the goodies that go along with them.
I couldn’t get out of there without a few purchases including a Planet Wise wet bag and a handmade wool diaper cover. I heard about Cloth through some mamas on my new Facebook group and when I stopped in I was surprised to see an old colleague from my inner city teaching days. Small world! She stopped teaching to open the store. Well, I guess she hasn’t really stopped teaching at all, just a new subject.
What are you excited about lately?
I am very excited about cloth diapers…saving money, the planet and just how adorable they are!
Three rolls: seaweed, sweet potato & avocado
I absolutely love sushi! I could eat it for breakfast, lunch and dinner. I have two favorite spots for sushi in Philadelphia: Vic Sushi Bar on Sampson Street between 20th & 21st and Yakitori Boy in Chinatown. Vic’s is a tiny little place with about six bar stools (it’s B.Y.O.). I used to know the delivery guy pretty well when I lived in Philly. My friend Liz and I had a little ritual we called Tuesday Night Tivo. We’d jog, then order sushi and watch our cheesy teen shows (90210 & Gossip Girl). The other day I ordered take-out (read this post to find out why I really try not get take-out, sushi’s the exception) and ate it in the park.
Bliss: sitting barefoot in the park with chopsticks in hand
What’s your idea of bliss? Do you have any rituals?
1,700 yogis gathered on the steps of the Philadelphia Museum of Art
(photo taken with Instagram on my iPhone)
Yesterday I went with one dear friend and many new ones to Living Beyond Breast Cancer’s yoga fundraiser. It was a gorgeous day to practice outside and the vibe was just amazing. The teacher talked about creative energy and living life to your fullest potential. There were cancer survivors, along with many people who’ve lost a loved one. Although I did make a (small) donation, I was mostly there to support my friend who’s been fundraising for a while through donation-based classes. Plus it was a chance to have fun and participate in something special. I left thinking, “What can I do to help others?” I’m not really sure what the answer is yet, but I am open to ideas.
My new friend Rebecca (left) and me (right) sharing boat pose
Have you participated in anything for charity? What’s the best way to be helpful?
Yesterday morning I went on a job interview. Teaching gigs are very hard to come by these days, and the competition is fierce. I’m still waiting to hear back so my nerves are a little rattled. The quickest way to chill out when something’s on my mind is head to yoga so yesterday afternoon I went to class at my favorite studio in Philadelphia. I was a little spaced out about the interview, so it wasn’t until 20 minutes in during sun salutations that I noticed the gorgeous shirtless guy diagonal from me. I’m usually not one to check out dudes at yoga (I take my zen time very seriously), but this guy had chaturanga muscles to the max. So guess who the cute guy was…
Colin Farrell (not my pic)
Yes, the chatter in my mind about the interview subsided as I realized an A-lister was three feet away. He’s in town filming a movie and apparently he’s a pretty devout yogi. Who knew? At least this distraction was a little more fun than the other.
Tomato soup minus the cream in Old City
Iced green tea at Cafe Ole
What helps you to chill out? Who’s your celebrity crush?
Sunday morning M and I went for a walk in the woods at Wissahickon Park before heading over to his aunt’s house for Easter dinner. We packed a makeshift cooler (a plastic tote packed with ice packs and a beach towel for a cover) with lunch and a few dishes to share with the crowd. I brought Alicia Silverstone’s guac dip, salad with creamy balsamic dressing and whole wheat pasta with broccoli, leeks, mushrooms, asparagus and roasted shallot cashew cream sauce. I was thrilled that everything was a hit and his family even wanted to keep some of the leftovers.
Lunch at the park: quinoa, hummus, kale, roasted red peppers, asparagus, broccoli & olives stuffed in a wrap
Pasta directions: (this isn’t really a recipe, just an idea for throwing some stuff together): Make cashew cream sauce (click here for recipe). Meanwhile saute mushrooms and leeks in a pan with a little olive oil or veggie broth. You could use onions or shallots instead of leeks, I just happened to have two that needed to be cooked. When the oven’s free kick up the heat to 425 and roast the broccoli and asparagus. I cut them into small pieces before roasting, but you can do it anyway you want. Isn’t it fun getting creative in the kitchen? Boil water for the pasta and cook until it’s the way you like it. Finally, in a large pan or pot mix veggies with cream sauce and some veggie broth or water to thin it out to your desired consistency. Put the noodles in the sauce and heat the whole concoction over medium-low until it’s warmed up and mixed well.
*How I packed it: I kept the veggies and sauce separate from the cooked pasta and I brought some veggie broth in another container. I also brought my own large pan because I didn’t want to be in the way or use up stuff they might need. I put everything together in the pan and heated until it smelled delicious. Of course you could probably just put everything in one dish and microwave it for the same result. That’s what I had for dinner last night.
The next day freshened up with brussel sprouts and asparagus spears
Creamy Basalmic Dressing:
1/4 cup each water, balsamic vinager, & tahini
Shake well in a mason jar, or stir it up in a bowl
What’s cooking lately?
DiBruno Brothers Italian Market is one of my favorite spots for a quick gourmet lunch in downtown Philadelphia. It’s definitely on the pricy side, so I keep it for special occasions and splurges (like turning 30). The cafe upstairs has a salad bar with all kinds of delicious items like roasted red peppers, artichokes, olives, various hot sides and homemade dressings. My favorite’s the roasted vegetable vinaigrette.
17th & Chestnut Street
From the do-it-yourself salad bar
Where do you go for the best salad? What are your favorite toppings? How do you splurge?
What a find! Organic & local tomatoes at Reading Terminal Market
I couldn’t resist grabbing a new book yesterday while wandering around Rittenhouse Square: I’m Mad as Hell, and I’m Not Going to Eat it Anymore! by Christina Pirello (I really love food and yoga books!). Between last night’s hour on the train from Philadelphia to South Jersey and my break at work today I’ve read quite a bit. Even though most of the info isn’t new to me, sometimes I need a gentle reminder to stay away from all the junk that’s constantly barraged towards consumers nowadays (like the late-night pizza menu we found Saturday night…which left me with a bloated belly all day Sunday). Any-hoo, today’s a new day and I’m committed to small changes. Christina gives a few suggestions in her book:
- Swap something processed for a new fresh item each week. There’s something inspiring about trying new produce. Last year I bought one new thing with each trip to the farmers’ market. I ended up discovering fresh lima beans and figs. Yum!
- Ditch the “white” food at dinner. Easy enough to do at home, I’ll just save the French bread for special occasions.
- Drink water before snacking. Many times thirst is mistaken for hunger, plus we could all probably use a little more H2O.
- Don’t eat in front of the tv. I’m not ready to give up freshly popped popcorn with sea salt and melted Earth Balance butter, but dinner is committed to the table.
- Go cold-turkey on soda. I’ll admit I have a little problem with coke. Classic Coca-Cola is my favorite of all carbonated beverages. But last night’s reading convinced me to give it up (again). Soda is a chemical combo that can be used to remove bloodstains from the road, eat corrosion off car batteries and make a toilet bowl sparkle after just an hour. It will dissolve a steak in two days and a nail in four days. Just imagine what it does to a human body…soda raises blood pressure, dehydrates and increases chances of arthritis. It also leaches calcium from bones, including our teeth and spines. I know we’ve heard it all before, but if you really stop and think about it, it’s pretty disgusting. So for the second time I’m quitting for good! (I lasted about six months last time, then it slowly crept back into my life.)
- Stock the fruit bowl.
- Learn to use leftovers in creative new ways. My own suggestion that I’m working on. Weeknight dinners are fast and easy when the fridge is stocked with basics and simple leftovers that can be given a new spin.
In a little more than one month I’ll be celebrating my 30th birthday on the beach. I’d love to be my healthiest self possible, plus I’d be lying if I said spending time in a bikini wasn’t part of my inspiration. But mostly I want to trade processed crap for whole foods because it makes me feel so much better when I do. I’d love for you to join me on this quest and trade one old bad habit for something that will make you look and feel like a million bucks.
Is there anything you’re willing to trade?
I’m getting rid of soda and trying out plenty of new recipes. I’m also trading dairy for plant-based milk, sauces and creams.
What small changes have you already made in your life?
One of the best changes was committing to packing my lunch every day. It was hard at first, but I’ve discovered all sorts of tricks (like keeping soup in the freezer, chopping salad stuff for the week, portioning leftovers the night it’s made, getting everything ready the night before). I’m saving money, cutting waste and getting envious glances in the break room. Today’s lunch: salad greens dressed with oil, vinegar, mustard and roasted garlic along with a bowl of mushroom bourguignon. So worth the time and effort!