Saturday Morning Sanskrit: Santosha

Good morning! The word of the day is Santosha~contentment.

It’s been a while since the last Saturday Morning Sanskrit post…but I love learning the meaning behind these ancient words so I’m picking it back up where I left off. Before Baby Max came along I was studying Patanjali’s eightfold path.

If you have no idea what I am talking about, click here. The Yamas in the first limb address social behaviors. The Niyamas in the second limb focus on our thoughts and attitudes. There are five niyamas, or personal guidelines, to help us with our thoughts. The second is Santosha, which means contentment.

The dictionary defines contentment as a state of happiness and satisfaction.

Basically Patanjali tells us to be satisfied with what we have. It’s such a simple thought, yet at times it seems impossible. Our consumer-driven culture doesn’t help matters. But according to the ancient texts we really can be content with what we have, it just takes practice.

Contentment arrives when we make the choice to be happy with what we have. It’s not easy going against old habits. Especially old Nordstrom Rack habits when planning a Mexican-themed afternoon fiesta. But I’ve committed to the idea of Santosha~contentment with what I have, so I’m pulling out the summer tote to dig through the pile of dresses I already own to find just the perfect outfit. I’m also reading an amazing book about voluntary simplicity, which I will share more about later this week.

How do you practice contentment with what you have?

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2 Comments

Filed under Happiness, Yoga

2 responses to “Saturday Morning Sanskrit: Santosha

  1. Pingback: Saturday Morning Sanskrit: Tapas | veggievinyasa

  2. Pingback: Saturday Morning Sanskrit: Svadhyaya | veggievinyasa

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