A New Challenge

I just finished Dhyana Yoga’s Pose of the Day challenge and I’m missing that daily inspiration from an outside source. I stumbled across this article about Kara-Leah Grant’s Forty Days of Yoga- Breaking down the barriers to a home yoga practice. It sounds like lots of fun with worksheets to sort out what’s going on in the mind. The book is available on Amazon in the Kindle version. I’m one of those last few people out there that hasn’t caved in to an e-reader yet, but Kara-Leah does sell a pdf version on her website. A printed copy would be coming all the way from New Zealand and that just seems silly to me. Forty Days of Yoga is also on facebook and as a bonus she has photos of yoga playlists posted in an album.

 

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