Flowers in bloom at Rittenhouse Square Park in Philadelphia
Today was my perfect spring day: yoga, lunch with a good friend, mani-pedis and a walk through the park. I’m feeling blissful, so why not write about one of my favorite Sanskrit sayings, also known as the yogi’s anthem…
Lokah Samastah Sukhino Bhavantu
This Sanskrit prayer is chanted during many yoga classes around the world, and always at the end of a class at Dhyana Yoga. It’s sweet, yet powerful. Here’s the translation:
May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.
Are you uplifted yet? What makes for your perfect spring day?