Reason #6 Yoga Makes Me Smile: Chaturanga Muscles
For those of you that think yoga is all about relaxing and letting go…let me introduce you to a little pose called chaturanga. It’s a serious pose that takes a lot of arm and core strength…it’s kinda like a push-up on crack. Admittedly, my chaturanga isn’t too pretty…but here’s what the pose is supposed to look like:
Chaturanga is done over and over again during most vinyasa classes. Who needs the gym?
Click here for previous reasons why yoga makes me smile:
What do you love about yoga?